Vitamin D is crucially important for good oral health. If you are deficient in this vitamin, it could increase your risk of tooth decay and gum disease. One of the first signs of a vitamin D deficiency is an increase in cavities and bleeding gums, which is why it’s critical not to ignore any problems with your dental health. Unfortunately, many people are unaware of the importance of vitamin D for dental and overall health.
What Is Vitamin D and What Is Its Function?
Surprisingly, vitamin D isn’t a vitamin at all but is instead a group of hormones. Vitamin D helps your body absorb calcium efficiently, ensuring you have healthy teeth and bones. It prevents serious diseases like osteoporosis and Ricketts. If your vitamin D levels are low, your body can only absorb between 10 and 15% of the calcium in your diet. Having a healthy level of vitamin D can help protect heart health and your immune system responses, hormone regulation and even brain cell growth.
How to Get Enough Vitamin D?
Vitamin D is also known as the sunshine vitamin because one way to boost your levels is to sit in the sun for 15 minutes each day, ensuring your face and arms are exposed. Other good sources of vitamin D include milk, fish and eggs.