How Can Diet Affect Dental Health?
Your diet has a great deal of impact on your oral health. Eating too many sweet and sticky foods will increase your risk of tooth decay and gum disease. These foods help fuel bacteria in your mouth, enabling them to thrive. As their numbers increase, the bacteria produce acids that attack your tooth enamel, weakening it and increasing the risk of tooth decay.
These bacteria also produce toxins that irritate your gums, causing infection and inflammation, increasing your risk of gum disease, a condition that has been linked to many serious health conditions including heart disease and diabetes. By following a healthy diet, your body will be able to supply the nutrients necessary to help repair your gums and to fight disease.