This dish is a harmonious blend of the smoky flavour of grilled salmon, the crunch of fresh greens, and the zesty kick of cilantro lime dressing. It’s a testament to the power of simple ingredients coming together to create a meal that’s both nutritious and bursting with flavour. Perfect for those warmer days or anytime you crave a light yet satisfying meal.
Ingredients:
- 4 salmon fillets (about 150g each)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 150g mixed salad greens (such as spinach, rocket, and baby kale)
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- 200g cherry tomatoes, halved
Creamy Cilantro Lime Dressing:
- 1 cup fresh cilantro leaves
- 1/2 cup Greek yogurt
- 2 tablespoons lime juice
- 1 garlic clove
- 2 tablespoons olive oil
- Salt and pepper, to taste
Method:
- Preheat your grill to medium-high heat. Brush both sides of the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for 3-4 minutes on each side or until desired doneness is achieved. Let it rest for a few minutes, then flake into large pieces.
- For the dressing, blend cilantro, Greek yogurt, lime juice, garlic, and olive oil in a food processor until smooth. Season with salt and pepper to taste.
- Assemble the salad by layering salad greens, avocado slices, red onion, cucumber, and cherry tomatoes on a platter or in a large bowl. Top with grilled salmon flakes.
- Drizzle the creamy cilantro lime dressing over the salad just before serving.
Whether it’s for a casual lunch, a dinner party, or a nutritious meal option, this salad is sure to impress. Enjoy the delightful contrast of textures and the burst of flavours with every bite.










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