Blog

Many parents assume their child won’t need to see a dentist until they have a complete set of milk or primary teeth, but this isn’t the case. The sooner your kid sees a dentist, the greater the chance they will grow up with good oral health and cavity-free teeth. It is important to establish your kid’s “dental home” while they are still very young, so they get accustomed to seeing a dentist regularly for preventative care. Ideally, they should have their first dental visit by age one or soon after they get that first precious tooth, whichever is sooner.

Advantages of Establishing a “Dental Home”

Our team at One Smile all love seeing kids and treat them like family, and we will make sure your little one feels as comfortable as possible during all their visits. Dental education is extremely important to us, and we can chat with you about how best to care for those brand new teeth and offer advice on how to avoid childhood tooth decay. We can provide nutritional advice, as your child’s diet plays a very important role in keeping teeth strong and cavity-free. Our dentist can also help with other issues like thumb sucking. We work with you, and with your kid as they grow up, providing all the knowledge and professional care needed for a healthy smile for life.

Knowing you have fresh breath is a great feeling and can considerably boost self-esteem and self-confidence. Ensure your breath remains fresh and that you are pleasant to be near with our easy tips.

Brush and Floss More Frequently

Plaque bacteria build up over tooth surfaces and can soon smell bad. Brushing your teeth at least twice a day and flossing once-a-day is a simple way to remove these bacteria, freshening your breath and reducing the risk of dental disease.

Use Mouthwash

Mouthwash is a nice way to freshen your breath further but choose with care. Opt for a brand that is alcohol-free and which contains helpful ingredients like fluoride and an antibacterial agent.

Clean Your Tongue

Your tongue can trap nasty smelling bacteria, old food particles and dead skin cells. Brush it gently with your toothbrush or buy a proper tongue scraper.

Avoid Foods Known to Cause Bad Breath

The biggest offenders are onions and garlic, but brushing and flossing afterwards won’t eliminate your bad breath. This is because once ingested, products from these foods enter your bloodstream and are eventually breathed out through your lungs. It can take up to 3 days for this to happen and during this time you just need to be patient. The best solution is to avoid these foods or to make sure loved ones and friends share them too.

Vitamin D is crucially important for good oral health. If you are deficient in this vitamin, it could increase your risk of tooth decay and gum disease. One of the first signs of a vitamin D deficiency is an increase in cavities and bleeding gums, which is why it’s critical not to ignore any problems with your dental health. Unfortunately, many people are unaware of the importance of vitamin D for dental and overall health.

What Is Vitamin D and What Is Its Function?

Surprisingly, vitamin D isn’t a vitamin at all but is instead a group of hormones. Vitamin D helps your body absorb calcium efficiently, ensuring you have healthy teeth and bones. It prevents serious diseases like osteoporosis and Ricketts. If your vitamin D levels are low, your body can only absorb between 10 and 15% of the calcium in your diet. Having a healthy level of vitamin D can help protect heart health and your immune system responses, hormone regulation and even brain cell growth.

How to Get Enough Vitamin D?

Vitamin D is also known as the sunshine vitamin because one way to boost your levels is to sit in the sun for 15 minutes each day, ensuring your face and arms are exposed. Other good sources of vitamin D include milk, fish and eggs.