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There’s no doubt the silly season is a time for indulgence, what with all the late nights and sugary foods not to mention an alcoholic drink or two. However, there are some simple steps you can take to minimise damage to oral health.

1. Enjoy Fizzy Wine with Caution

A glass of bubbly is a great way to celebrate the season, but it is very acidic and over time can damage your tooth enamel. If you can, sip your bubbly through a straw and make sure you wait at least half an hour before brushing your teeth.

2. Reduce Your Snacking Habits

Tasty treats are everywhere, and it’s easy to graze over the day. However, frequently snacking exposes your teeth to more sugar and acid, increasing the risk of tooth decay. When you want a treat, have it as part of your main meal to reduce the damage.

3. Stick to Your Oral Care Routine

No matter how late the hour when you get back from your party, make time to spend a couple of minutes cleaning your teeth.

4. Chew Sugar-Free Gum

When you can’t brush your teeth after a meal or snack, chew sugar-free gum which promotes saliva flow, helping to wash away harmful bacteria and sugars.

Most people if they are honest, are not entirely happy with their smile. Here at One Smile, we often find people are concerned about stained teeth that look yellow or discoloured or have teeth that are crooked or overcrowded. Another common problem is missing teeth entirely. The good news is that numerous solutions can help to improve the appearance of your smile. Some treatments such as dental implants can even help to protect oral health.

Solutions That Could Help You

One of the most popular treatments is teeth whitening that can help remedy most problems with tooth discolouration or staining. Professional tooth whitening is safe and effective, and we offer in-chair treatments or custom home whitening kits. Teeth that are deeply stained or are perhaps chipped or worn may benefit from veneers. Made from a thin shell of tooth coloured composite resin or porcelain, a veneer fits over the front surface of a tooth, changing and improving its appearance. Orthodontic treatment can help teeth that are overcrowded and crooked. Adult oriented braces are virtually invisible and can often provide more cosmetically oriented results within a few months. Dental implants are the ultimate way to replace missing teeth, providing a long-term solution that looks and feels very natural.

Elf on the Shelf has become a well-established tradition in many families since the book was published in 2005. The Elf hides in a new spot each day, waiting for kids to find him, and he returns to the North Pole each night to report on his family’s behaviour.

Welcoming Your Elf

Usually, the Elf puts in his first appearance on the 1^st December, and it is a nice idea to give him a proper welcome with a special North Pole breakfast. His arrival is your opportunity to get creative, perhaps have him parachute down from a light fitting, complete with his note from Santa. Don’t forget to write a note from your Elf to your kids or look online as there are lots of printable notes that will save time.

Hiding Your Elf Each Night

It is up to you as to how creative you want to become. Some parents plan a month of hiding places or scenes, and there are downloadable calendars online. Others hide the Elf somewhere new each night without any planning. Possible activities for your Elf include zip lining, using a piece of string and clothes pegs. Perhaps he will roll downstairs in a toilet roll. You could dress up the Elf as your child’s favourite superhero. Maybe he likes fishing for goldfish crackers or set him up to play a game with a favourite stuffed animal. An idea we especially like is setting him up in the bathroom, just about to brush his teeth!

If you are one of the many people affected by seasonal allergies you are probably dreading a stuffy nose, sore throat and itchy eyes, but did you realise allergies can affect oral health?

Dry Mouth

Dry mouth is a frequent side-effect of mouth breathing and antihistamines. Unfortunately, when your mouth is drier, harmful bacteria can thrive, increasing the risk of tooth decay and gum disease. Try to drink plenty of water throughout the day, and you might find it helpful to suck sugar-free sweets or chew sugar-free gum.

Tooth Pain

Mucus buildup in the sinuses can cause pressure on your upper back teeth, potentially causing aches and pains in these teeth and gums. Try using antihistamines and nasal decongestants to relieve the symptoms, but if they don’t disappear, come and see us. We can check to make sure your toothache isn’t caused by dental disease.

Sore Throat

Breathing through your mouth combined with mucus dripping down your throat while you sleep can leave you with an irritated and sore throat. Post-nasal drip can also cause bad breath. Drinking plenty of water can help remove mucus buildup and try gargling with a warm salt-water rinse, which will draw out the mucus, relieving some symptoms.

If allergy season affects you, visit us for a checkup and preventative dental care.

Summer is nearly here, and it is a time when many of us look forward to family holidays, weddings and making the most of the sunshine. You might have already planned your summer wardrobe, but is your smile its gleaming best? If your teeth could use a little help, a tooth whitening treatment could be just the thing. Choose from in-chair Zoom teeth whitening or whiten in the privacy of your own home with a custom-made, take-home kit.

In-chair Zoom whitening is fast, brightening your smile between 6 and 10 shades in a single appointment. After protecting your gums, we paint your teeth with professional strength whitening gel that is activated with a special light, helping the gel to penetrate your teeth, and lifting deep-seated stains. Treatment is completed with a fluoride application designed to eliminate any tooth sensitivities.

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A custom whitening kit includes trays made to fit precisely over your teeth so the whitening gel cannot leak out. We’ll show you how to fill and insert the trays using a professional-grade whitening gel that is safe for home use. It takes approximately two weeks to complete treatment, but you can always re-use the trays when you want to refresh your smile.

We have all had that sinking realisation of forgetting an essential toiletry item while away from home. If you are staying in a hotel, they usually offer complimentary toothbrushes and toothpaste. However, if you are camping then don’t despair! There are alternatives that can help to freshen your breath, and which will tide you over, just until you can purchase a real toothbrush and toothpaste.

Tooth Brushing

Instead of a toothbrush, you can use a damp washcloth or even a paper towel. Just wet a small corner and apply toothpaste if you have any before wrapping the cloth around your index finger. Gently rub the cloth or paper towel over your teeth, making sure you clean the front and back of each tooth. Another alternative is to use leaves or small twigs. Choose a softer, bendable twig that doesn’t have any bark and cut the end of the twig off to reveal the inner fibres. These fibres will act as a temporary toothbrush. Just take care when selecting your twig and choose a safe, non-poisonous tree such as maple, birch or dogwood.

Toothpaste

If you have any mouthwash, you can use this in place of toothpaste. Otherwise, a mixture of baking soda and water mixed into a gritty paste will work reasonably well. Alternatively, just brush your teeth with a wet toothbrush or toothbrush alternative. The brushing motions will help remove plaque and food particles and is far better than skipping brushing altogether.

A virtual scavenger hunt is a great way to connect safely with family and friends or for children to stay in touch with their friends. It is also an excellent team-building activity and can be a fun way to begin or end an online meeting.

Send Out Invites

Send out your invitations with the time and program for everyone to connect. Include a link to the software in case anyone needs to install it ahead of time. Everyone should have a sheet of paper marked with an “X”.

Nominate a Moderator

Your moderator cannot share their screen with others and must print out the list of scavenger items. Make sure the list has items you will commonly find at home.

Start the Hunt

Before you begin the hunt, make sure everyone can hear and see everyone else. The moderator says the item to find and everyone has one minute to fetch it. Players cannot look up items on their device, or use the same item twice. If someone knows they don’t have that item, they display the paper with the “X” on the screen. The adult or child who gathers the most items wins.

Virtual Prizes

It is fun to include a virtual prize such as an eGift card or another treat with home delivery.

If you are dreading Halloween this year and all the sugar consumed, remember it’s okay to indulge in treats, but just practice moderation. We’ve listed a few easy tips to have a more nutritious and healthier Halloween.

Buy Halloween Treats on the Day

Avoid temptation and purchase Halloween treats on the day. Don’t buy too much or purchase sweets you don’t like. Alternatively, you can buy other treats that aren’t edible such as bouncy balls, erasers, pencils or stickers.

Eat before Trick-Or-Treating

If your kids are going out trick-or-treating, gives them a healthy dinner before the fun begins, so they are less tempted to eat lots of sweets. When they come home, offer them a warming drink such as milk with just one or two of their favourite treats before bedtime.

Stay Active

One good thing about trick-or-treating is that you can take a nice long walk around your neighbourhood to admire all the decorations and costumes!

Practice Portion Control

Once Halloween is over, sort through the sweets with your child and agree with them how much they will eat over the next week. Remember, sweets can be frozen or cut into smaller pieces for better portion control.

A straighter smile looks attractive at any age and can be healthier too. One Smile provides the very latest orthodontic technologies suitable for adults and children. Younger children can benefit from a referral for early orthodontic treatment as soon as age 6.

Explore Our Options

We frequently use conventional fixed braces, which are highly effective for precisely repositioning teeth. However, adults and older teenagers are often concerned about wearing conventional fixed metal braces. One possible solution is to choose fixed braces with clear ceramic brackets, while Invisalign clear removable aligners can also produce excellent results.

Why Choose Invisalign?

Invisalign is exceptionally discreet because the clear plastic aligners fit tightly over your teeth, forming a thin skin that is virtually invisible. All you need do is to wear each set of aligners for two weeks, preferably only removing them when you brush and floss or when you have a meal. There is minimal disruption to everyday life!

Every two weeks the aligners are exchanged for a fresh set that will continue moving your teeth into positions predetermined by your treatment plan. In fact, one of the great things about Invisalign is that you can see images created during the planning phase showing how your teeth will look once treatment is completed.

Would you love to know more about orthodontics, then why not contact our friendly dental team? Achieving evenly aligned teeth may be quicker and easier than you imagine.

Scientists are continually discovering more about oral health, and especially its connection with overall health. This connection is because of bacteria naturally present in your mouth. The mouth contains hundreds of different species of bacteria, and they thrive in the warm moist environment. However, some species of bacteria are harmful and if not regularly removed during tooth brushing and flossing will grow out of control. When this happens, these bacteria can eventually cause gum disease (periodontal disease) and tooth decay.

The problem with gum disease is that it creates inflammation as your body tries to fight the bacterial infection. The inflammation causes the gums to begin bleeding, allowing bacteria to enter your bloodstream. This sets off an immune response in your body, which is a natural reaction to any inflammation. It becomes an issue when the immune response continues in the longer term as it can create the perfect conditions for other health problems.

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Poor oral health is linked to an increased risk of heart disease and diabetes. It can also be harmful to pregnant women as the heightened immune response can affect the baby’s immune system. This can be damaging because the baby’s immune system isn’t yet fully developed, and this problem has been linked to cerebral palsy. Other potential complications include a preterm birth.