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Easter is a great time for family celebrations, but you may be worried about the impact of all that chocolate and candy on your family’s dental health. Consuming too much sugar feeds decay-causing bacteria found naturally in your mouth, increasing the risk of cavities.

How Much Is Too Much?

The World Health Organisation suggests women should consume no more than 25 g daily, while men can eat a little more at 35 g. When you look at the amount of sugar in popular Easter treats, you can see how easy it is to exceed this level in no time at all. For example, Lindt Easter bunnies are extremely popular, and you’d assume one bunny was a serving size, but you be wrong. Just half a bunny contains 25 g of sugar, and it’s tricky to find the willpower to stop at just half! It’s a similar story with peeps that usually weigh around 28 g but have 14 g of sugar. Peanut butter chocolate eggs are another popular treat, each potentially containing between 20 and 30 g of sugar.

It’s easy to consume your daily sugar intake even before eating other meals. The situation worsens if you have an Easter basket full of sweet treats ready to snack on.

Follow our easy tips this Easter to help protect your family’s dental health.

Choose Chocolate

If you want something sweet, choose chocolate and the darker, the better. Chocolate with more than 70% cocoa can satisfy that sweet craving with just a few squares. Look for individually wrapped sweets as it is easier to control portion sizes or use plastic eggs to provide an individualised portion which is a great option for children.

Opt for Soft and Easily Chewable Sweets

We often see patients who have broken teeth on hard sweets like toffees, hard candy and caramel. Nobody wants to spend their holiday seeing an emergency dentist, so instead, pick sweets that are easy to chew, will melt more easily and are washed away more quickly. In comparison, something very sticky or hard will tend to get stuck between your teeth for longer. The longer your teeth remain covered in sugar, the higher the risk of cavities.

Don’t Graze

Resist the urge to snack on sweets all day because every time you do, your mouth becomes more acidic due to the acids excreted by oral bacteria thriving on sugary leftovers. The longer your mouth remains acidic, the greater the chance that the acid will weaken your tooth enamel, eventually causing cavities. Instead, try to eat candy as part of your main meal when your mouth is already more acidic.

Drink Plenty of Water

After eating sweets, swish your mouth with water to help wash away food debris and cavity-causing bacteria. Water also helps ensure you can make plenty of saliva, which is essential for a healthy mouth.

Plan Ahead for Road Trips

If your Easter plans include a road trip, go prepared with a cooler full of sugar-free drinks and healthy foods, so it’s easy to resist buying fast food on sugary treats on the way.

We usually suggest people come and see us regularly for dental checkups every six months, sometimes more frequently if they have existing dental problems or medical issues that affect dental health. It’s a simple routine that can benefit everyone from childhood onwards.

When people come to see us for the first time, we evaluate their dental health, review their medical history and use this information to create a preventive dental care plan. However, people don’t always realise their dental health changes as they get older, so we regularly review preventive dental care plans. Following a personalised dental care plan ensures you receive the most appropriate treatment, helping natural teeth last for longer, so you benefit from a beautiful smile, no matter your age.

Dental Health during Your 20s

Your 20s is a time of change when many people leave home and lead increasingly busy lives. If you have moved away from your family dentist, it’s important to find a new dental practice and schedule regular dental checkups just like before. Two dental checkups and hygiene appointments annually will typically take two hours or less to complete, which is time anyone can afford.

At this age, wisdom teeth may also begin to cause problems as they come through. We monitor the position of wisdom teeth yet to erupt and can suggest their removal is necessary. During the late 20s, people often think about improving their smile and teeth whitening is increasingly popular. Others are interested in adult orthodontics, especially if they didn’t have the chance to wear braces during childhood.

Dental Health during Your 30s

You should have a well-established dental home by this age, where you can visit a dental team you trust to care for your oral health. It’s important to keep up with a good preventive dental care regime, especially as people sometimes develop unexpected dental problems. These may be due to lifestyle or dietary changes, and the first signs of gum disease can start to show.

Dental Health during Your 40s

Life can become stressful when you are in your 40s, and we can check to make sure you don’t have any signs of bruxism, where people clench and grind their teeth during sleep. It’s also when some people start needing more extensive dental work such as root canal therapy or crowns. Making sure you visit us regularly greatly minimises the risk of more severe dental issues, including tooth loss.

Dental Health during Your 50s

Oral health needs during your 50s are similar to your 40s, but there can be an increased risk of gum disease and other health conditions like sleep apnoea. Also, it’s worth planning for the day when you stop working. Increasingly, older people will choose treatments such as dental implants to restore missing teeth. Others are celebrating retirement with a smile makeover, perhaps having procedures like teeth whitening or veneers, or are straightening their teeth with invisible braces like Invisalign.

Why Your Six Monthly Checkup Is More Important Than You May Think

You might not think skipping your regular dental checkup is that important, especially if your teeth generally seem healthy and disease-free. However, if you continue to put off your dental checkups and cleanings, it can lead to substantial plaque and tartar buildup. The consequences can eventually result in far more serious issues.

Reasons Why People Avoid Seeing a Dentist

We realise not everyone finds it easy to see a dentist. Some people feel embarrassed, but they shouldn’t worry as we never judge and are simply here to help you achieve optimal dental health. Dental fears and phobias are very real, but you can trust our kind and caring dental team to take care of you and make sure you feel relaxed in our comfortable dental practice.

Reasons Why You Shouldn’t Miss That Appointment

The reasons for not missing your dental appointment are compelling.

Plaque and Tartar Buildup

Even if you brush your teeth exceptionally well, some plaque will remain and quickly hardens into tartar or calculus. Calculus makes it easier for more dental plaque to stick to your teeth and is so hard it can only be removed by your dental hygienist using special hand tools.

Gum Disease

The presence of plaque and tartar increases your risk of developing gum disease as the bacteria within these substances produces toxins that infect and inflame your gums. Initially, gum disease is a silent disease, producing few symptoms. Regular dental checkups help detect the early signs of gum disease, called gingivitis, at which stage it is reversible. Prompt treatment is essential as otherwise, gingivitis soon develops into periodontitis or advanced gum disease. This serious condition can result in tooth loss and jawbone loss.

Tooth Decay

Those harmful bacteria in plaque and tartar also increase your risk of tooth decay, producing acids that gradually erode your tooth enamel, eventually causing cavities. When regularly checking your teeth, we can easily detect any tiny lesions. Sometimes it’s possible to re-harden your teeth with applications of topical fluoride. Otherwise, we can fill any tiny holes with tooth coloured composite resin. In comparison, leaving a cavity untreated allows the infection to progress, and you could end up requiring root canal therapy, or even worse, lose that tooth.

Tooth Loss

Teeth are designed to last for life, but only if you care for them properly, including regular preventive professional dental care. When you visit us regularly, we can monitor your dental health closely, soon detecting any signs of oral disease or damage to a tooth that could otherwise result in its loss.

Protecting Your General Health

Perhaps one of the most important reasons for regularly seeing us is to protect your general health, which is closely linked to your oral health. If you have untreated oral disease, especially gum disease, it could affect your overall health. Increasingly, clinical studies link gum disease with diabetes, stroke and heart disease, and certain cancers and dementia.

By taking a proactive approach towards regular professional dental care, you can maintain strong, healthy teeth and gums more easily, protecting your smile and overall health.

World Oral Health Day falls on 20 March this year, and there is a continuing campaign theme urging people to be proud of their mouth. The three-year campaign launched last year promotes a simple but very important message, urging everyone to value their oral health and take care of it. This year, the message highlights how important it is to have a healthy mouth for general well-being.

In many countries, including Australia, oral disease is a major concern. Gum disease and tooth decay are very common and can cause significant pain and discomfort. Oral disease can become isolating, causing a loss of self-confidence when you know your teeth do not look their best. Yet these diseases are preventable and are easily treated during their early stages.

Focusing on Preventive Oral Care

World Oral Health Day and the entire month of March are ideal opportunities to encourage patients to focus on oral health. We firmly believe in preventive oral care, encouraging everyone to have six-monthly checkups and dental cleanings. It is the easiest and most cost-effective way to maintain a healthy mouth you can feel proud to show the world. Additionally, when you visit our practice, we can provide useful information and practical advice on caring for your mouth at home.

Why Is Oral Health Important for General Well-Being?

People often overlook the importance of a healthy mouth when thinking about their general health, but they are closely connected. You need healthy teeth and gums for everyday activities, including eating and speaking. Speaking confidently is tricky without a full complement of teeth. Some people may avoid speaking in public or will hide their mouth.

Without strong teeth, it’s impossible to eat many foods comfortably, and digestion begins in the mouth. You need to chew food thoroughly, and saliva contains important digestive enzymes. Moistening the food with saliva makes it easier to swallow, ensuring your body can extract maximum nutrition from the foods you eat. With strong and healthy teeth, you can enjoy a better diet, helping to protect your general health.

Gum disease is of particular concern and, unfortunately, is very common. Your mouth contains many bacteria, most of which are harmless and are kept under control with good oral care, including brushing twice daily and flossing every day. But, without a proper oral care routine, these bacteria can build up to unmanageable numbers, infecting and inflaming your gums and eventually causing them to recede and destroying the tissues supporting your teeth, including gums and bone. Severe gum disease results in gums that bleed easily, letting these harmful bacteria enter your bloodstream via the capillaries and blood vessels in your gums. Currently, gum disease has been linked to an increased risk of cardiovascular disease, stroke, diabetes and problems during pregnancy.

The early stages of gum disease are often overlooked but easily detected when you visit our practice for regular checkups. Early gum disease is reversible by removing the infectious bacteria during a professional dental cleaning and working with you to improve your oral care routine.

Even if you haven’t visited the dentist for a while, it’s never too late to start improving your dental health so contact us to book your appointment.

When packing their child’s lunchbox, most parents will include healthy foods that provide their kid with plenty of energy to get through the school day. However, it’s not always easy to pick tooth-friendly solutions, especially when popular options are often high in hidden sugars. For example, a snack-sized box of sultanas may provide useful nutrients, but any form of dried fruits is high in sugars. Yoghurt can contain calcium and protein, but flavoured yoghurts can contain a considerable amount of sugar. Fruit juice is particularly high in sugar and is best avoided. Soft drinks and energy drinks are popular choices for lunchboxes, but a 600 mL soft drink bottle can contain as much as 16 tablespoons of sugar. Even a granola or muesli bar can contain far too much sugar for good dental health.

It is a problem because around a quarter of Australian children aged between five and 14 have tooth decay, and it’s estimated over 70% of children eat too much sugar. It is a real concern when children don’t see a dentist regularly and may develop untreated tooth decay.As a result, many children need to go to hospital to have teeth removed because they are too badly decayed to be restored. When a child has such a negative experience of dental care, where the first time they see a dentist might be when they are in pain and discomfort, it can leave them with deep-seated dental fears and anxieties that last for life. Additionally, eating a diet that is too high in sugars can cause other health problems, increasing the risk of a child developing obesity and type II diabetes later in life.

Ensuring children don’t eat too much sugar is an important factor in helping prevent tooth decay. As part of a preventive approach to dental care, we strongly suggest that parents of young children eliminate sweet treats from their children’s lunch boxes. Instead, it’s better to base lunchboxes around fresh fruits and vegetables, using these to replace popular items like biscuits, lollies and chocolates.

Follow Our Easy Tips to Make Lunchboxes Healthier

Following our seven easy tips will help make your child’s lunchboxes healthier while ensuring they have enough energy to learn and enjoy the school day.

1. Aim to include one of each of the five food groups: fruits and vegetables, grains, legumes and beans, dairy, and lean meat.
2. Replace biscuits, chocolates or crisps with fresh fruit or crunchy vegetables like baby carrots and celery sticks.
3. Aim to reduce snacks high in saturated fats and sugars like muesli or granola bars, doughnuts, biscuits and cakes.
4. Processed snacks like granola or breakfast bars should be limited to one item, and ideally, choose low sugar snacks like rice crackers and cheese.
5. Replace fruit juice with whole fruit, which contains more fibre, and is more filling while having a lower sugar content.
6. Instead of a soft drink, pack a refillable bottle of water.
7. Look for snacks that are high in fibre and whole grains.

When you meet someone new, one of the first things they notice is your smile, so you want to make sure it always looks its best. A healthy, well-maintained smile not only looks attractive but shows the world you care about your oral health. Taking care of your teeth and gums also ensures you enjoy fresh breath, which is essential for making that all-important positive first impression.

Preventive Dentistry Is Key

Most people can easily maintain good oral health by following a preventive dental care plan. It’s a strategy we certainly recommend at our dental practice as it’s by far the easiest and most cost-effective way to look after your dental health.

What Is Preventive Dentistry?

A preventive dental care plan is as simple as making sure you see your dentist regularly. Generally, people need to see a dentist every six months, but if you have any existing dental problems or medical issues that could impact your oral health, we might suggest more frequent checkups. The same applies to regular dental cleanings, a treatment that helps you maintain healthy teeth and gums more easily. A professional dental cleaning is excellent for freshening breath and rejuvenating the appearance of your teeth. It is a procedure that removes some surface stains from teeth, so they look extra sparkly afterwards.

Professional preventive dental care needs to be combined with a good oral care routine at home. Typically it will take less than 10 minutes out of your day to brush your teeth twice daily and floss every day. Not sure how to floss? We know many people struggle with this task, but we are here to help. Ask us to demonstrate flossing techniques or discuss other tools to use during your next checkup.

What about Attaining a Perfect Smile?

While preventive dentistry helps you maintain healthy teeth and gums, some people are looking for a little more. These days numerous cosmetic dental treatments can help improve the alignment, colour or shape of your teeth and can achieve excellent results.

When teeth are generally healthy, and a nice size and shape but may be discoloured and stained, teeth whitening can easily correct this issue. Our practice can provide professional teeth whitening treatments that will lift the colour of your teeth safely and effectively, and treatment is very affordable.

No longer just for children, an increasing number of adults are having orthodontic treatment, largely due to the introduction of adult-oriented braces such as clear aligners. Instead of fixed metal braces, these use clear removable aligners to gently move teeth into the proper positions. Sometimes orthodontics can also help improve overall health, making teeth easier to keep clean and free from disease.

Porcelain crowns and veneers are extremely useful in correcting the shape, size and colour of teeth. Porcelain crowns cover the entire tooth and are ideal when the tooth is substantially decayed or damaged. Porcelain veneers cover only the front surface of a tooth, perfecting its appearance.

These are just some of the solutions available. Ask us for more information during your next visit.