Blog

Easter is a time when there are all sorts of tasty treats around and lots of gatherings and events to attend. It’s a shame not to indulge, but with a bit of thought, you can look after your teeth and have your cake and eat it too.

Choose Your Sweets Carefully

If possible, avoid sticky and hard sweets that are more likely to damage your teeth. Sticky candies are difficult to remove when you brush and floss your teeth while hard sweets can easily chip or crack your tooth enamel if you bite down. Also, hard sweets take longer to dissolve, maximising the time your teeth are exposed to sugar. Chocolate is always a better choice because it melts very easily and is more quickly rinsed away by saliva.

Wait before Brushing

Don’t brush your teeth immediately after eating something sweet but wait at least half an hour. Initially, the acid produced by mouth bacteria weakens your tooth enamel, softening it, so it’s more easily damaged if you brush your teeth immediately. Waiting allows the pH levels in your mouth to normalise, re-hardening your tooth enamel and reducing the damage caused by sugar and acid.

Rinse with Water

Immediately after eating, it’s helpful to rinse your mouth with water because this helps to neutralise acids, restoring a normal pH more quickly while washing away loose food particles.

Many parents assume their child won’t need to see a dentist until they have a complete set of milk or primary teeth, but this isn’t the case. The sooner your kid sees a dentist, the greater the chance they will grow up with good oral health and cavity-free teeth. It is important to establish your kid’s “dental home” while they are still very young, so they get accustomed to seeing a dentist regularly for preventative care. Ideally, they should have their first dental visit by age one or soon after they get that first precious tooth, whichever is sooner.

Advantages of Establishing a “Dental Home”

Our team at One Smile all love seeing kids and treat them like family, and we will make sure your little one feels as comfortable as possible during all their visits. Dental education is extremely important to us, and we can chat with you about how best to care for those brand new teeth and offer advice on how to avoid childhood tooth decay. We can provide nutritional advice, as your child’s diet plays a very important role in keeping teeth strong and cavity-free. Our dentist can also help with other issues like thumb sucking. We work with you, and with your kid as they grow up, providing all the knowledge and professional care needed for a healthy smile for life.

Knowing you have fresh breath is a great feeling and can considerably boost self-esteem and self-confidence. Ensure your breath remains fresh and that you are pleasant to be near with our easy tips.

Brush and Floss More Frequently

Plaque bacteria build up over tooth surfaces and can soon smell bad. Brushing your teeth at least twice a day and flossing once-a-day is a simple way to remove these bacteria, freshening your breath and reducing the risk of dental disease.

Use Mouthwash

Mouthwash is a nice way to freshen your breath further but choose with care. Opt for a brand that is alcohol-free and which contains helpful ingredients like fluoride and an antibacterial agent.

Clean Your Tongue

Your tongue can trap nasty smelling bacteria, old food particles and dead skin cells. Brush it gently with your toothbrush or buy a proper tongue scraper.

Avoid Foods Known to Cause Bad Breath

The biggest offenders are onions and garlic, but brushing and flossing afterwards won’t eliminate your bad breath. This is because once ingested, products from these foods enter your bloodstream and are eventually breathed out through your lungs. It can take up to 3 days for this to happen and during this time you just need to be patient. The best solution is to avoid these foods or to make sure loved ones and friends share them too.

Vitamin D is crucially important for good oral health. If you are deficient in this vitamin, it could increase your risk of tooth decay and gum disease. One of the first signs of a vitamin D deficiency is an increase in cavities and bleeding gums, which is why it’s critical not to ignore any problems with your dental health. Unfortunately, many people are unaware of the importance of vitamin D for dental and overall health.

What Is Vitamin D and What Is Its Function?

Surprisingly, vitamin D isn’t a vitamin at all but is instead a group of hormones. Vitamin D helps your body absorb calcium efficiently, ensuring you have healthy teeth and bones. It prevents serious diseases like osteoporosis and Ricketts. If your vitamin D levels are low, your body can only absorb between 10 and 15% of the calcium in your diet. Having a healthy level of vitamin D can help protect heart health and your immune system responses, hormone regulation and even brain cell growth.

How to Get Enough Vitamin D?

Vitamin D is also known as the sunshine vitamin because one way to boost your levels is to sit in the sun for 15 minutes each day, ensuring your face and arms are exposed. Other good sources of vitamin D include milk, fish and eggs.

If you have a bit of a sweet tooth, it’s worth knowing that there are better times to indulge or to schedule your sugar hour. As a rule of thumb, it’s better for your teeth if you eat sweet treats immediately after a main meal or as part of the main meal. There’s a very good reason for this as every time you eat something sweet it stimulates oral bacteria that attack tooth enamel by producing acid. The more frequently you eat something sweet, the greater the time your teeth are exposed to these acids, and eventually, these acids cause such significant erosion it creates cavities. The secret is to minimise the time your teeth are exposed to acid and to make sure you can clean your teeth thoroughly afterwards.

However, here is another thing you may not have considered as it’s better to wait at least half an hour after eating before brushing your teeth. It takes at least this long for acidity levels in your mouth to normalise. If you brush your teeth too soon, you brush softened and weaker tooth enamel that is more easily damaged, even by a toothbrush. While you wait, rinse your mouth with plain water or chew on cheese. Cheese contains calcium and other helpful ingredients that strengthen teeth, and it stimulates saliva production, helping to normalise pH levels in your mouth more effectively.

Perhaps you’ve already made your New Year’s resolutions, but how about adding just one more? This year, resolve to improve your dental health as it’s easier than you think. It’s one resolution you will want to keep.

Brush Twice Daily and Floss Once-A-Day

Brushing your teeth twice a day and flossing once-a-day is simple, quick and effective for protecting your teeth against tooth decay and gum disease. When you don’t brush regularly, harmful bacteria quickly build up over your tooth surfaces. Only flossing can eliminate bacteria and food debris between teeth and below the gum line, just the areas where tooth decay and gum disease often begin.

Book Regular Dental Checkups

This is another super simple and effective tip as seeing a dentist twice yearly can help prevent any dental problems and allows us to treat any issues at a much earlier stage. When you come and see us regularly, we can monitor your oral health closely and can tailor your preventative dental care plan to address areas of concern.

Have Your Teeth Cleaned Professionally

When you book your dental checkup, don’t forget to schedule your hygiene appointment. Professionally cleaning your teeth removes all plaque and tartar buildup, allowing you to maintain a healthier and cleaner mouth, and a fresher, brighter smile.

Make sure your teeth are ready for the brand-new decade by kickstarting your oral care routine. Even a few simple changes can make all the difference to your dental health.

Cut Back on Sugar

We are not suggesting you cut out sugar entirely, but it’s worth cutting down. Next time you buy groceries, reduce the number of sugary treats. Swap out sugary juices and sodas for water and curb the urge for something sweet by chewing sugar-free gum.

Kick the Habit

Quitting smoking does take dedication, but it’s worth the effort. If you smoke, your risk of developing gum disease is twice as high compared with a non-smoker. You are also more at risk of other diseases including oral cancer and lung diseases. Enlist the help of family and friends to quit for good. Arrange some healthy activities to do that will distract to when the cravings kick in.

Choose Mouth Friendly Foods

In addition to cutting back on sugar, actively look to add healthy foods to your diet that will help strengthen teeth and gums. Dairy products are high in calcium and a particularly good for teeth. Fibrous foods like crunchy fruits and vegetables are also a good choice.

It’s not always easy to stick to New Year’s resolutions all the time, but if you fail one day don’t give up for good. Instead, just start again tomorrow.

Just like your nails, a well-manicured mouth looks tidy and well cared for, and there are lots of little things you can do to improve your oral health. Even better, these changes are easy to fit into a busy lifestyle.

Brush Gently and Don’t Scrub

Resist the temptation to scrub your teeth too hard as you can wear away tooth enamel and even gum tissue. Instead, use small circular movements and a soft toothbrush to clean your teeth thoroughly.

Avoid Fizzy Drinks

It might be hard to do at this time of year, but try to minimise your consumption of fizzy drinks. These drinks contain huge amounts of sugar and often phosphoric and citric acid that can soften and erode tooth enamel. Plain water is the best way to hydrate and especially during warmer weather.

Brush after Meals

Brushing your teeth after eating is the best way to prevent food and plaque buildup. However, wait at least half an hour after eating as this gives your mouth a chance to recover so acidity levels can normalise. Otherwise, you will brush softer tooth enamel that is more easily damaged. Don’t forget to floss once-a-day, preferably just before bedtime so you go to sleep with a clean mouth and you’ll wake up with fresher breath too.

The holidays can get busy, but it is possible to maintain a healthy smile with these easy tips.

Eat Plenty of Fresh Fruits and Vegetables

Tasty fresh fruits and veggies are everywhere and are packed with antioxidants, vitamins and other essential nutrients. Additionally, chewing crisp fruits and vegetables can help to scrub away some plaque from teeth.

Quit Smoking

This year, make sure you stick to your New Year’s resolution to quit, and your teeth will love you. Smokers are more likely to develop gum disease and cavities, and the risk of oral cancer is higher.

Don’t Drink Too Much Alcohol

Alcohol can negatively impact oral health, drying your mouth and increasing the risk of tooth decay and gum disease. Also, when you drink too much, you are less likely to brush your teeth regularly.

Brush Twice Daily and Floss Once Daily

A regular brushing and flossing routine is so simple and quick and helps protect your teeth against dental disease. You only need to spend a few minutes each day caring for your teeth and having a healthy mouth protects your overall health too. If you’re not sure you are brushing and flossing correctly, we’d love to help you. We can show you lots of easy techniques to brush and floss thoroughly.

The summer is a time when many of us will enjoy trips away or spending time with friends and family. However, these events can impact dental health. We’ve listed a few summer tips for enjoying healthy teeth, no matter where you are.

Stick to Your Routine

When staying up late for summer parties and celebrations, it can be tempting to skip brushing, but it only takes two minutes to brush your teeth thoroughly and another few minutes to floss properly. If you have kids, it’s even more important to make sure they stick to their regular oral care routine. You could try brushing alongside them, so the entire family have healthy mouths.

Travellng out of town.

If you are travelling out of town and require a dentist we suggest Aesthetik Dental in Geelong.

Give Sugary Drinks and Snacks a Miss

As the temperature rises, it’s tempting to cool down with sugary juice or fizzy drinks, but these aren’t the best way to quench your thirst. Instead, choose water or milk. Snacking smarter will help protect your teeth so avoid sugary foods and instead opt for crunchy fruits and vegetables, cheese or sugar-free yoghurt or dip.

Plan for Your Back-To-School or Back to Work Dental Appointments

Start the New Year with a healthy mouth and plan your back-to-school or back to work checkup now. Booking your appointment sooner will help you get ahead of the rush.