Looking for an Easy Midweek Meal? Try Our San Choy Bow Recipe

This time of year offers the perfect opportunity to prioritise self-care and embrace new beginnings. If improving your smile has been on your mind, there’s no better time to start your journey. Whether you’re consideringRead more

Chewing ice might seem harmless and even refreshing, especially during hot Australian summers, but it’s a habit that can put your oral health at significant risk. While crunching on ice can feel satisfying, the hiddenRead more

As kids head back to school, packing healthy and tooth-friendly lunches is a simple way to support their oral health throughout the day. While some foods can strengthen teeth and protect against cavities, others canRead more

In today’s world, adult orthodontics has become increasingly common, with many people choosing braces later in life to achieve a healthier, more confident smile. At One Smile, we understand that the journey to straighter teethRead more

Dental fillings and crowns are excellent solutions for restoring damaged teeth, providing long-lasting support and enhancing the look of your smile. To make sure these restorations stay in optimal condition, it’s essential to follow someRead more

As the weather warms up, many of us look forward to spending more time outdoors, enjoying barbecues, pool days, and all the joys that come with the season. However, with the change in temperature, it’sRead more

The holiday season brings plenty of festive treats, including some of our favourite drinks like soft drinks, cocktails, and wine. Unfortunately, many of these beverages are high in acidity, which can weaken your tooth enamelRead more

We all know that brushing our teeth is essential for maintaining good oral hygiene, but how often do you think about replacing your toothbrush? It might seem like a minor detail, but using an oldRead more